Our 60-minute sessions with a personal trainer are designed to motivate clients by setting goals and providing feedback and accountability. Your personal trainer will measure your strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after a workout program to measure your improvements in physical fitness. At our health club, you can expect to be educated in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Our Certified Personal Trainers are friendly, motivating, and dedicated to helping you achieve your health and fitness goals. Learn more about personal training at TODOS Studio.
GROUP FITNESS CLASS INSTRUCTION
Our 60-minute Group Fitness classes are perfect for every level of fitness enthusiast – beginner to advanced. At our fitness club in Natick, we offer BootCamp, Zumba, Todos 30, Barre, Pilates, and Yoga. Beginners are more than welcome to drop-in at any time. We encourage you to try out several different options based on your mood, schedule, interests, etc. Our workout programs are led by certified instructors who are fun, friendly, and approachable. They are always ready to talk, share tips, and offer encouragement.
Ditch the workout and join the party! The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community and will make you feel like you are partying on the dance floor while burning up to 1,000 calories per hour.
Have fun while challenging yourself during an intense total body workout for all fitness levels! You will increase your muscular endurance and experience an improved quality of life resulting from a balanced variety of strength, core, and power movements.
In a world with so much to do and so little time, 30 minutes is all you will need to get your heart pumping, blood flowing, and adrenaline racing. Achieve a total body workout, performing a continuous flow of exercises designed to be fun and challenging. Participants of all fitness levels are welcome and encouraged to participate in this fitness program!
Fluid yoga classes dynamically link the flowing nature of the breath with mindful continual movement. This heat building flow will not only increase strength and flexibility, but will train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat. This group yoga class is open to all levels.