Get a full workout in just 30 minutes

Finally, Fitness Classes for the Modern Lifestyle

Committing to a new fitness program can be a grueling effort in and of itself. Compound that effort with the countless other responsibilities you have to complete each day, and the stress will surely begin to mount. We at Todos Dance & Fitness Studio get that you have a million other tasks to tend each day, which is why we’ve developed a workout routine to fit nearly any schedule and fitness level. Only have 45 minutes for lunch? No worries. Our half-hour fitness program was designed with you in mind. We call it Todos 30. Read on to learn more about how this unique fitness program can help transform your mind and body, all while keeping you right on schedule.


So Little Time, So Many Gains

You don’t need to spend multiple hours a day on a boring fitness program to get the results you want. We at Todos understand that our schedules can appear as complex as our bodies, and Todos 30 is an excellent companion to our busy lifestyles. Blending both resistance training and cardio into a continuous flow of exercises, Todos 30 is a fitness program crafted to get you moving! Say goodbye to monotonous lifts and sprints; Todos 30 gives you heart-pounding exercises that are designed to get your adrenaline pumping and your blood flowing. Curious about what Todos 30 can do for you? Reach out to Todos Dance & Fitness Studio today to learn more, and to get in the best shape of your life!


Todos 30: Your High-Intensity Half-Hour of Power

If you’re sick of humdrum fitness classes that leave you bored, unmotivated, and without results, give Todos 30 a go today, and see how easy (and fun) it can be to get in the best shape of your life — all during your lunch break. Ready to crush calories, tone muscles, and get a rush of serotonin? Give Todos Dance & Fitness Studio a chat today, and get ready for a whole new you.