OUR FITNESS SERVICES
We offer personal training to members who are ready to set goals, get feedback, and see results. Our professional one-on-one personal training brings professional expertise to your goals, making sure you have the right tools, workouts, and health plans to meet them in your time frame. At Todos our goal is to help you improve your wellness through focusing on health, physical abilities, and body conditioning. Our trainers are motivating, friendly, and fully dedicated to your health and your goals.
Not all fitness training is created equal, just as not all dance programs offer the same calorie-crushing results. If you’re looking to obliterate stubborn calories while dancing away the afternoon to heart-pounding Latin American rhythms and beats, then Zumba™ dance classes are for you! Begun in Colombia in the early ‘90s by dancer and choreographer Alberto Perez, Zumba™ has since spread like wildfire across the globe, offering fitness-minded individuals and dance devotees alike the opportunity to annihilate calories and fat, all while being a part of the world’s most fun fitness dance classes.
Ever gotten bored with your run-of-the-mill fitness training regimen? You’re not alone. Fitness classes have been known to dull the workout experience, due to tired and played-out styles, methods, and approaches. That’s why Todos Dance & Fitness Studio has crafted and perfected our Burn fitness training program, designed to bring you the best in truly unique and effective workout methods, all while keeping you and your body guessing. By offering a diverse array of body-sculpting exercises and a proprietary approach to personalized fitness, our Burn fitness classes get you up and moving, not left to your lonesome, lifting the same weight. Think you’ve got what it takes to make it through our Burn fitness classes?
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.